Services

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Individual Counselling Psychotherapy

In Clinic - 1 hour $180

Virtual - 1 hour $ 120

  • Grief in all its forms - Loss, relationships, identity, culture and pets.

  • Pre and post-separation support - Navigating the emotional fallout and rebuilding.

  • Specialised in Emotional and Narcissistic Abuse Treatment.

  • Teen and adolescent challenges - Identity, family dynamics, anxiety and self-worth.

  • Parenting struggles - Co-parenting, boundaries, or the weight of raising children amid your own healing.

  • Trauma - Complex, relational and/or childhood wounds.

  • Depression and anxiety - The heavy fog and racing thoughts.

  • Stress, overwhelm, and burnout - When life demands more than you can give.

A surreal artwork featuring two women with dark hair and serious expressions, facing each other in profile. The scene is divided by a vertical reflection, showing their mirrored images at the bottom. Behind them, there is a cityscape with a bridge, water, and a sunset sky with warm colors, creating a dreamlike and introspective atmosphere.

Relationship Counselling

In Clinic - 1 hour $180

Virtual - 1 hour $ 120

Relationships can be the source of our deepest joy and our deepest pain. Whether you're navigating conflict, distance, betrayal ,or disconnection, relationship counselling provides a safe and non-judgmental space to understand what's really happening and find a way forward.

I work with people on:

  • Communication patterns that keep you stuck in the same arguments.

  • Attachment issues and how past wounds show up in the present.

  • Building healthy, reciprocal relating — Reciprocity, mutuality and true intimacy.

  • Parenting and co-parenting challenges.

  • Step-parenting and blended family dynamics.

  • Navigating the natural stages of relationship change and growth.

  • Family or group conflict.

  • Separation - Deciding whether to stay or go with clarity and care.

  • Post-separation co-parenting - Creating sustainable strategies for both parents, that will prioritise your children’s wellness.

Treatment Modalities

Interpersonal Psychotherapy

Gabor Maté - Curious Inquiry

Non-Violent Communication Model (NVS)

Carl Jung - Dream Analysis

The Couple's Institute - The Developmental Model

Bessel Van Der Kolk, MD. - Trauma Informed Therapy

Acceptance and Commitment Therapy (ACT)

Imago Communication Coaching

Influences & Inspirations

  • Carl Jung for his exploration of the shadow, the unconscious and his research on symbolism in dreams.

  • Alfred Adler for his focus on the whole person, emphasising that our social context and power imbalances have a significant impact on our growth. He highlighted the importance of encouragement and community connection on our well-being. 

  • Carl Rogers for the radical power of unconditional positive regard and true empathic presence.

  • Esther Perel for her unflinching honesty about desire, betrayal and the paradoxes of modern intimacy.

  • Dr. Ramani Durvasula for naming and providing research about the effects of narcissistic abuse, as well as giving survivors the language and validation they’ve been denied.

  • Dr Gabor Maté for illuminating how trauma and unmet childhood needs live in the body and shape addiction, illness and relational patterns.